Chef Kunal Kapur’s heart friendly recipeS

Heart wholesome substances like oats, millets, flaxseeds, almonds, walnuts, chia seeds, berries are an effective way so as to add a heart wholesome twist to your snacks. A blended oil like Saffola Gold is ideal for any sort of cooking as its impartial style brings out the pure flavors of the meals. Try these scrumptious recipes curtesy Chef Kunal Kapur for Saffola Gold for a stunning deal with:

Mazedaar Oats Spring Rolls


For Stuffing,

Oats – 1 pkt (ideally Classic Masala, Saffola Masala Oats)

Spring onions – 1/4 cup, chopped

Capsicum – 1/4 cup, chopped

Spring roll sheets – 10 Nos

Saffola Gold cooking oil – satisfactory for frying

Maida – 1/4 cup

Water – as required

Salt – as per style

For Sauce,

Tomato ketchup – 1 cup

Green chilies – 1 tsp, chopped

Onion – 1/4 cup, chopped

Chilli sauce – few dashes


Add oats in a pan, together with water and produce this to a boil. Now cut back the flame and prepare dinner them till they flip thick. Remove from warmth and let it cool fully. Add the chopped spring onions and capsicum to the oats for some added crunch.

While the combination is cooling, make a thick batter with flour and little water. This might be used to seal the edges of the spring roll sheets.

Spread the spring roll sheets and place a spoonful of the thick oats, roll it up like a cigar. Apply the thick batter on the sides and seal it. Repeat it with the remaining sheets. Heat oil in a pan and make the spring rolls golden brown. Remove and serve them.

For the sauce, combine collectively all the substances and serve with the scrumptious plate of spring rolls.

Chatpata Soya Sattu Kebab


Soya chunks (dried) – 1 cup

Sattu (channa) – 2tbsp

Onion – 2 tbsp, chopped

Potato – 2 tbsp, boiled and mashed

Mint – handful, chopped

Coriander – handful, chopped

Green chilli – 1, chopped

Cumin – 2 tsp

Coriander seeds – 2 tsp

Turmeric – 1/2 tsp

Chilli powder – 1tsp

Garam masala – 1/2 tsp

Saffola Gold cooking oil – 2 tbsp

Ginger – 2 tsp, chopped

Chaat masala – 2 tsp

Salt – as per style


Soak soya chunks in scorching water for half an hour. Now squeeze the water out and place it in a blender.

Add channa/sattu, chopped onions, mashed potato, mint, coriander, inexperienced chilli, cumin, coriander seeds, turmeric, chilli powder, garam masala, cooking oil, ginger chopped, chaat masala and salt. Mix it properly and divide this into small parts within the dimension of golf balls. Shape it to your liking. Heat a pan and drizzle some cooking oil and prepare dinner the kebabs until it’s brown on either side. Serve scorching.

Saffola encourages you to observe a balanced eating regimen and wholesome life-style!

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